If you or someone else is in immediate danger, or needs emergency medical or mental health assistance, call 112 or 999 or go to your nearest Emergency Department. 

• HSE Your Mental Health Information Line
  Freephone 1800 111 888
  Information about mental health supports and services and how to access them.
  www2.hse.ie/mental-health
• Samaritans
  Freephone 116 123 - available 24 hours a day
  Confidential emotional support for anyone who is struggling or needs someone to talk to.
  www.samaritans.org/ireland/samaritans-ireland
• Pieta
  Freephone 1800 247 247 - available 24 hours a day
  Text HELP to 51444
  Support for experiencing suicidal thoughts, self-harm or a mental health crisis.
  www.pieta.ie
• Crisis Text Line - 
  Text MIE to 50808 - free, anonymous, 24/7 text support for anyone experiencing a mental health or emotional crisis. WhatsApp support is also available.
  www.textaboutit.ie

• AWARE – Support, information and education relating to depression, bipolar disorder, anxiety and related mood conditions. Aware also provides support groups and mental health resources. 
  Support Line: 1800 80 48 48 - 7 day a week, 10am–10pm
  www.aware.ie
• Jigsaw – Free mental health support for young people aged 12–25. Jigsaw Dublin City provides free, confidential support online and in person for eligible young people living in, attending school in, or registered with a GP in Dublin City.
  www.jigsaw.ie
• SpunOut - Youth-focused information and support covering mental health, relationships, college life, physical health, money and wellbeing.
  www.spunout.ie
• MyMind – Low-cost and free online counselling for specific groups
  www.mymind.org
• Turn2Me – Free online counselling and support groups
  www.turn2me.ie
• HSE Your Mental Health - Information about mental health, wellbeing, self-help and accessing mental health services in Ireland.
  www2.hse.ie/mental-health/

• Centre for Clinical Interventions (CCI)

  – Excellent, evidence-based self-help workbooks and modules on:
• Anxiety
• Panic
• Worry
• Social anxiety
• Self-esteem
• Health anxiety
• Perfectionism
• Depression
  Visit: CCI Self-Help Resources
• HSE Mental Health Self-Help Resources 
  The HSE provides information and practical resources covering a range of mental health and wellbeing topics. 
  www2.hse.ie/mental-health 

• YouTube Relaxation and Grounding Videos:

• Breathing Exercises to Stop a Panic Attack
• Square Breathing Visual
• Progressive Muscle Relaxation
• 5-4-3-2-1 Grounding Technique

• BeLonG To Youth Services – Support, information and advocacy for LGBT+ young people
  www.belongto.org
• LGBT Ireland – National support, information, helpline and online services for LGBTQIA+ people.
  www.lgbt.ie
• TENI – Transgender Equality Network Ireland - Information, support and advocacy for trans people and their families.
  www.teni.ie
• Dublin Lesbian Line – Confidential support line
  Thursdays, 6:30–9pm
  www.dublinlesbianline.ie

• Pieta
  Freephone 1800 247 247 - available 24 hours a day
  Text HELP to 51444
  www.pieta.ie
• Samaritans
  Freephone 116 123 - available 24 hours a day
  www.samaritans.ie
• Text About It
  Text MIE to 50808 - free, anonymous, 24/7 text support.
  text50808.ie
• HSE Your Mental Health Information Line 
  Freephone 1800 111 888 
  Information about mental health services and how to access support. 
  www2.hse.ie/mental-health/services-support/your-mental-health-information-line 

• Social Anxiety Ireland – Information and support for people experiencing social anxiety.
  www.socialanxietyireland.com
• Anxiety Ireland – Information and support relating to anxiety.
  www.anxietyireland.ie
• OCD Ireland – Information, support and resources for people affected by obsessive-compulsive disorder.
  www.ocdireland.org
• Aware - Support, information and education relating to depression, bipolar disorder, anxiety and related mood conditions. 
  www.aware.ie

• Bodywhys – The Eating Disorders Association of Ireland - Information, support and services for people affected by eating disorders, as well as family members and carers.
  Helpline: 01 210 7906
  www.bodywhys.ie
• HSE Eating Disorder Services - Information about eating disorder supports and services available through the HSE.
  HSE Eating Disorders Info

• LGBT Pavee – Support, information and advocacy for LGBTQ+ Travellers and Roma
  LGBTQI Pavee Point

• Women’s Aid – Free and confidential support for women experiencing domestic abuse.
  National Freephone Helpline: 1800 341 900 - available 24 hours a day, 7 days a week.
  www.womensaid.ie
• Men’s Aid – Support and information for men experiencing domestic abuse.
  www.mensaid.ie
• Dublin Rape Crisis Centre - Confidential support and information for people affected by rape, sexual assault or other forms of sexual violence.
  National 24-Hour Helpline: 1800 778 888
  www.drcc.ie
• MOVE Ireland – Support and behaviour-change programmes for men who have used domestic violence and abuse.
  www.moveireland.ie

• MABS – Money Advice and Budgeting Service - Free, confidential advice and support with money management, budgeting and debt
  www.mabs.ie
• Citizens Information – Information about public services, social welfare, housing, education, employment, rights and entitlements.
  www.citizensinformation.ie
• Threshold - Information, advice and support relating to housing and tenancy issues.
  www.threshold.ie

• HSE Drugs & Alcohol Helpline
  Freephone 1800 459 459
  Confidential information, support, guidance and referral for anyone with a question or concern relating to drug or alcohol use and/or HIV and sexual health.
  www.drugs.ie/phone
• Drugs.ie - Information about drugs and alcohol, treatment and support services, harm reduction and getting help.
  www.drugs.ie

• As I Am – Ireland's national autism charity, providing information, advocacy and support for autistic people and their families.
  www.asiam.ie
• Aspire - The Autism Spectrum Association of Ireland – Support and services for autistic people and the wider autism community.
  www.aspireireland.ie
• ADHD Ireland - Information, support, resources and services for people affected by ADHD, including adults, young people and families.
  www.adhdireland.ie
• Enable Ireland – Disability services, information and support for children and adults.
  www.enableireland.ie

• Sexual Health Centre - Information and support relating to sexual health, relationships, contraception, STI testing and sexual wellbeing.
  www.sexualhealthcentre.ie
• SpunOut - Information for young people on relationships, sex, consent, pornography, sexual health and wellbeing.
  www.spunout.ie

If pornography or sexual behaviour is causing distress, affecting relationships, interfering with college or feeling difficult to control, you can also speak confidentially with the MIE Student Counselling Service. 

If you are looking for counselling or psychotherapy outside of MIE, there are a number of organisations and professional directories that can help you find a suitable therapist. Availability and fees vary, so contact the service directly to check current availability and whether reduced-fee options are available. 

• HSE Mental Health Services – Information about accessing mental health supports and services through the HSE and organisations funded by the HSE. 
  www2.hse.ie/mental-health 
• ICP – Irish Council for Psychotherapy – Directory of accredited Psychotherapists https://psychotherapycouncil.ie/find/  
• IACP – Irish Association for Counselling and Psychotherapy – Directory of accredited counsellors and psychotherapists in Ireland. 
  www.iacp.ie 
• IAHIP – Irish Association of Humanistic & Integrative Psychotherapy – Directory of accredited psychotherapists in Ireland. 
  www.iahip.org 

• ICP - Irish Council for Psychotherapy - https://psychotherapycouncil.ie/find/
• IACP – Irish Association for Counselling and Psychotherapy: iacp.ie
• IAHIP – Irish Association of Humanistic & Integrative Psychotherapy: iahip.org
• PSI – Psychological Society of Ireland: psychologicalsociety.ie

You can search these directories to find professionals based on location, areas of expertise and, where available, online services.