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Centre for Clinical Interventions (CCI)
– Excellent, evidence-based self-help workbooks and modules on: - Anxiety
- Panic
- Worry
- Social anxiety
- Self-esteem
- Health anxiety
- Perfectionism
- Depression
Visit: CCI Self-Help Resources - HSE Mental Health Self-Help Resources
The HSE provides information and practical resources covering a range of mental health and wellbeing topics.
www2.hse.ie/mental-health -
YouTube Relaxation and Grounding Videos: